Break Up!

Break up symptoms:
* Leaving the radio off because every song makes you cry
* Loss of appetite
* Binge eating for comfort
* Calling your ex several times a day
* Text messaging and emailing constantly
* Constantly checking your email and voice mail to see if he/she called
* Not going out because you are afraid to miss a call
* Thinking non-stop about why they REALLY left you
* Feeling massively depressed
* Feeling urges to spy on them
* Endlessly rehearsing what you should have said
* Endlessly rehearsing what you will say if you bump into them.

There is always a time in every break up, whatever the circumstances, that you will yearn for the love you have lost and for a while you may experience some, or all, of these symptoms. But none of these will help you regain that love or to even find closure. These actions are more than likely going to make you feel even worse.Your best bet is to deal with your pain and emotions by speaking and spending time with a friend or family member, who can take your mind off your past relationship. Talking through your relationship will help you find out what made the relationship end. It can also help you gain closure and decide whether or not you do still really want to be with that person. Sometimes you are more upset that they don't love you than the fact that you are not with them. If this is the case then it really is time to move on.


There are some things you may do, however, that can make you feel worse. But there are also a LOT of things you can do to make you feel better.

Mistakes you may make:
* You try to convince them we are the love of their life
* You will apologize profusely for everything
* Promise to change for good this time
* Try to get them to see that it wasn't really your fault
* Even beg with them to take you back

These mistakes you make without thinking about them, as you are too overwhelmed with emotion to think clearly. You are hurting, you want to make your ex feel hurt too and you want them to realise how much they really do love you. But when you think about it these are the exact things that are pushing them further away. If the roles were reversed would these actions make you regain your love for an ex? Probably not.The first step is to straighten yourself out. You need to be thinking straight before you can even begin to move on. You need to regain the confidence in yourselves - you are worth it!If you feel negative then you are going to give off negative feelings and thoughts to everyone you meet. You need to deal with your emotions, stop being needy and start rebuilding your life.

This may sound simple but so many of us know that it is not. Try these few tips to help you regain your confidence and start feeling better.
* Stop feeling guilty
* Forget about blame
* Stop sitting around and feeling sorry for yourself. Get out there and do something you love or take up a new hobby.
* Start forgetting. Get rid of everything that reminds you of your ex. Start your new life afresh. Don't do things you did together. You are your own person now. Do things you want to do.
* Start each day on a happy note. Try reading through some break up quotes each morning when you wake up or just do something that will start your day off with a smile.
* Start thinking positive. This is the start of a new life and it will be better than before.You can be a happy person again. All of us do have this within us!